Staying motivated at work can be challenging at times, even for the most highly motivated of people. We all have those days when it takes extra effort to stay motivated at work. If this happens frequently, it can lead to a drop in work performance, which can negatively affect your patient’s care and potentially lead to unemployment and problems at home. Fortunately, there are plenty of ways to boost your motivation and prevent burning out at work.
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Why Is Staying Focused at Work Difficult?
Losing focus at work can be caused by a number of issues. Maybe you are overworked and experiencing high stress, and it is causing fatigue. For others, it could be that they are not being challenged enough and need to find a more challenging role. If you are having trouble focusing at work, it will affect more than your job performance. Patients may not get the attention they need, team members will have to work harder, and this can negatively impact the entire morale of the facility.
Some of the common reasons people lose focus at work include the following:
- Procrastination
- Fear of Success
- Lack of interest in the job
- Troubles at home
- Addiction
- Depression
- ADHD
Finding the motivation to keep working even when there is a lack of focus is easier to do if the person is aware of the reasons behind the lack of motivation. If you are experiencing motivational trouble at work, talking with a therapist is the best way to resolve the issues and find new ways to stay motivated at work.
Tips to Stay Motivated at Work
There are many ways that you can stay motivated at work on those days when staying focused is more difficult:
Don’t Think of it as Work
The word ‘work’ can hold a negative meaning for some people, especially if they are not happy with their job. Change the way you think about the tasks you need to do. Instead of thinking of it as work, imagine it as a puzzle that you need to solve. Plan your day so the tasks that are the most difficult or troublesome are done first.
1. Create Smaller Work Goals
Those who take on too much can easily burn out if they don’t manage their time well. For larger projects, break the tasks up into smaller ones to seem more manageable. By focusing on individual tasks, it will be easier to stay motivated throughout the entire project.
2. Take Regular Breaks
Taking breaks throughout the day is essential to avoid burning out and losing your motivation or focus. If you don’t, you will have a harder time focusing and will experience fatigue and a decrease in work performance. At a minimum, you should take a 15-minute break every 2-4 hours with a 30-minute lunch break.
3. Reward Yourself for Your Hard Work
Celebrating small achievements or goals that lead to the completion of a larger project can boost your motivation to reach the end. Acknowledge your accomplishments when you hit a smaller goal and have a visual record of each task so you can visualize your progress and stay motivated.
4. Give Your Brain Something Else to Focus On
If you do the same thing every day, it will get monotonous and can decrease your motivation. When you feel yourself getting worn out, take a five-minute break, then switch to a different project.
Staying focused at work is essential to continue providing adequate care for your patients or to continue being an effective team member. Take some time and try different ways to boost your motivation until you find the ones that work best for you.
Behavioral Health Jobs Offers Many Exciting Behavioral Health Job Opportunities
The Behavioral Health Jobs website is dedicated to the healthcare industry and provides job seekers with thousands of new jobs all across the country. Candidates can apply for technical, administrative, and clinical roles at hospitals, treatment centers, government facilities, and private practices. There are jobs available for all experience and education levels and include onsite, remote, and hybrid work environments.
If you are interested in a rewarding career path, check out all of the available jobs on the Behavioral Health Jobs website today.
